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Glycine is an amino acid present in all forms of life, and is the least complex of the amino acids. Glycine is considered nonessential. Glycine acts as a neurotransmitter in the central nervous system (CNS).
Glycine has anti-spastic properties, helping to prevent cramps and spasms.
Use as directed. Glycine is available in capsule, powder and tablet form.
Rarely, mild gastrointestinal discomfort may occur. Consult your doctor before using glycine if you have a health condition or are taking medication.