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Fructose is a popular alternative to table sugar. Fructose is an all-natural sugar found in many vegetables and fruits, in fact, it's sometimes referred to as "fruit sugar".
Although it looks and tastes much like table sugar, fructose metabolizes much more slowly and therefore may be a better choice than table sugar or other high-glycemic sweeteners.
Use fructose as you would ordinary sugar, to sweeten food and drinks.