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What Are Fat Burners?
While there's no miracle pill that will burn fat, the term "fat burner" refers to a dietary supplement that can speed up the loss of body fat when used along with a healthy, balanced diet and comprehensive exercise program. Although these fat burners don't actually burn body fat, they support the fat-loss process in important ways to make a weight loss program more effective.
Thermogenic Fat Burners
Most of the fat burners available in the marketplace are thermogenics. The term "thermo" means heat creation. Thermogenic weight loss supplements help to increase metabolism which then leads to enhanced heat production and a greater quantity of calories burned. This type of thermogenic fat burner makes use of thermogenic ingredients such as green tea extract and caffeine. Other benefits of thermogenic supplements may include suppressed appetite, healthy insulin metabolism and improved mental focus.
Here is a list of the most commonly used thermogenic ingredients.
Pyruvate is another fat burning supplement that is in a separate category. It is a form of pyruvic acid and is manufactured by the body, in addition to being found in limited amounts in certain foods. Pyruvic acid helps produce ATP, a main energy fuel for the body that powers vital functions, work and exercise. Research has shown that pyruvate may significantly enhance fat loss when used with a balanced diet and exercise. It can also heighten endurance while working out, which helps promote fat loss.
Do Fat Burners Work?
Fat burners can't get rid of fat on their own. They improve fat loss when used in combination with a healthy diet and effective exercise program. The more comprehensive the program, the better your results will be. Fat burners can be used by those just starting a diet and exercise regimen or by experienced weight trainers or athletes to break through a plateau of stagnated progress.
You can monitor a fat burner's effectiveness by measuring your body composition before staring and then checking again at regular intervals.
Fat Burners: Dosage and Safety
With any formula that contains stimulants, it is recommended that you start with a small or half dose so that a new user can monitor their tolerance. Most fat burners include fine-print warnings pertaining to blood pressure, heart health and other conditions. Read labels carefully and thoroughly and consult your doctor before starting any weight loss program or taking any fat burner supplements.