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Cherry fruit is a rich source of potent antioxidant anthocyanins.1 Antioxidant anthocyanins like those in cherry fruit have the ability to neutralize harmful free radicals, which cause inflammation and other types of damage to body tissues like joints and blood vessels. Extracts of tart and black cherries are used as supplements specifically for their antioxidant properties.
Cherry fruit has been shown to lower plasma uric acid levels, which may be beneficial to those concerned with gout.2 Cherry fruit is also used by those seeking to increase their intake of antioxidants in general.
Cherry fruit supplements have very low toxicity. Use as directed.
1. J Agric Food Chem. 1999 Mar;47(3):840-4.
2. J Nutr. 2003 Jun;133(6):1826-9.